Wod 08.04.15

20 Minutes to find a 10 rep Bench Press Max x4 20 second Handstand Hold (against the wall) In between sets 10 second ring hold Wod 500m Row 30 Pull Ups 30 Wall Balls 9/6kg 50 KB Swings 24/16kg...
Wod 18.03.15

Wod 18.03.15

Push Press 5 -5 -5 -5 Inbetween sets max effort T2 Rings Wod ” Filthy 50 ” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press 50 Back Ext 50 Wall Balls 50 Burpees 50 Double Unders...

Wod 13.03.15

Workout 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders M 20-lb. ball to 10’ F 14-lb. ball to 9’ Good luck all!...