Wod 17.03.15

Wod 17.03.15

OMEM 1 Power Clean 1 Push Jerk 1 Split Jerk (Try to hit 75% of Clean & Jerk) Wod In Pairs 1:1 Partner Rest 1 x 200m Run 3 Strict T2B 5 Thrusters 50/40kg...

Wod 11.03.15

Find a suitable weight to complete: OHS 5 – 5 – 5 with a 3 second pause at the bottom 50 Hollow Rocks for time Wod In Pairs 20 Minutes to complete x3 Rounds 20 Deadlift 80/50kg 40 Bar hopping burpees 60 KB Swings 24/16kg In the remaining time find a 1 rep max thruster combined...

Wod 02.03.15

15 Minutes to find a 3 rep max thruster 4 Length Lunges 10 Ring Dips x3 Sets Retest “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit ups...