Wod 25.03.15

Push Press 3 – 3 – 3 – 3 In between sets 15 T2R Wod 9 Minute AMRAP Ladder ascending in 2’s… 2 – 4 – 6 – 8…. 2 Deadlift 90/60kg 2 T2B 2 Wall Ball...
Wod 17.03.15

Wod 17.03.15

OMEM 1 Power Clean 1 Push Jerk 1 Split Jerk (Try to hit 75% of Clean & Jerk) Wod In Pairs 1:1 Partner Rest 1 x 200m Run 3 Strict T2B 5 Thrusters 50/40kg...

Wod 27.11.14

Mobility Wod 0 – 15 Minutes Find a 2 Rep Max Back Squat 15 – 30 Find a 2 Rep Max Hang Clean 30 – 35 50 Burpees for time 35 – 45 5 Rounds For Time 10 GTOH with a plate 20/15kg 20 Double Unders 10 T2B...

Wod 14.11.14

Wod 2 Rounds – 2 Minutes Rest – 2 Rounds – 2 Minutes Rest – 2 Rounds – 50 Secs On – 10 Secs transition to station Calorie Row Double Unders BW Yoke Carry 10m = 10 Reps Front Squats 60/40kg T2B...