Hey Guys! First of all a huge congratulations to all those who completed their first fundamental class last night! You were all amazing! This is this weeks and next weeks timetable for fundamentals… Press Fundamental – Monday-Tuesday (5.30-6.30 6.30-7.30) Squat Fundamental – Wednesday-Thursday (5.30-6.30 6.30-7.30) Deadlift Fundamental – Friday- (5.30-6.30) Sunday (10-11) The timetable make its easier for […]

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