Barbell

Barbell

Barbell is included in Monthly Unlimited Membership so take advantage of the session & work on perfecting those Olympic Lifts. Today we worked on Squat Snatch tekkers. Well done to Tom Nelmes who got himself a PB! Age 15 67kg Squat Snatch!...

Wod 15.09.14

Strength Back squat 6 – 6 – 6 80% of 1 Rep Max Wod 50 Box Overs 40 DB STOH 60 Burpees OMEM x1 Hang Squat Snatch 60/40kg 50/30kg    ...

Wod 01.07.14

OMEM 11 Minutes Station 1 – 4 Muscle Ups Station 2 – x3 Hang Squat Snatch Station 3 – Max Double Unders in 30’s Wod 5 Rounds 7 CTB 7 HSPU 7 Alternating Dumbbell Snatches each arm 20/15kg from the ground...

Wod 26.03.14

OMEM ODDS X7 BAR TOUCHING BURPEES EVENS X3 THRUSTERS 70/50kg Wod 200m Run 15 Squat Snatch 50kg/30kg 15 Bar Push Ups 200m Run 12 Squat Snatch 12 Bar Push Ups 200m Run 9 Squat Snatch 9 Bar Push Ups 200m Run Well done to the Dominance Teams tonight….!! Thanks to Celtic CrossFit for paying us a visit....
Wod 05.02.14

Wod 05.02.14

Strength Push Press 5, 5, 3, 3, 1, 1 Squat Snatch Complex 1 High Hang 1 Low Hang 1 From the ground Work up to maximum load Wod Partners 11 Min AMRAP Total Thrusters 1 Completes gasser with x2 get ups followed by bear crawl gasser with x2 HOGS 1 Completes plate thrusters Then switch when gassers complete    ...