Wod 03.04.15 Good Friday

Have a great Bank Holiday Weekend! Mobility Over head plate carry 20/15kg x3 sets 1 Set = 6 Lengths Wod 8 Minute AMRAP 10 Dumbbell Snatch 30/20kg (5 Alternating each arm) 10 Box Jump Burpees...

Wod 24.03.15

Bar Muscle Up Tekkers 3 Rounds Not For Time Heavy Russian KB Swing x12 2 Widths of explosive lunges Wod Partner Snatch 20 reps 40/20kg 40 Double Unders each 20 reps 50/30kg 50 Double Unders each 20 Reps 60/40kg 60 Double Unders each 10 Reps 70/50kg...
Wod 04.03.15

Wod 04.03.15

14 OMEM Minute 0 – 5 Deadlifts Minute 1 – 10 Box Jumps Minute 2 – KB Clean & Jerks x6 Wod ‘ Isobel ‘ 30 Snatch for time 60/42.5kg...

27.02.15 Open Wod 15.1

Well done to those that have all signed up! Lets have some fun with it! Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap...