Wod 08.04.15

20 Minutes to find a 10 rep Bench Press Max x4 20 second Handstand Hold (against the wall) In between sets 10 second ring hold Wod 500m Row 30 Pull Ups 30 Wall Balls 9/6kg 50 KB Swings 24/16kg...

Wod 01.04.15

Push Press 1 – 1 – 1 – 1 In between sets of 21 -15 -9 T2Rings Wod 20 Minute OMEM 1) 10 KB Swings 2) 15/10 Calorie Row 3) 18 Sit ups...
Wod 26.02.15

Wod 26.02.15

500m Row 30 Burpees 15 Minute OMEM 0-4 Minutes STOH x10 40/30kg 5-9 Minutes Hang Clean & Jerk x5 50/40kg 10-15 Minutes x3 Cleans +2 jerk 60/50kg...