Wod 26.11.14

Teams of 3 3 Minutes Max Rope Climbs 30 Seconds Rest 3 Minutes Max Wall Walks 30 Seconds Rest 3 Minutes Max Sit Ups Only one person working at a time   Wod #TAG Qualifier Wod 3 8 Minute AMRAP 8 DL 100/70kg 16 Wall Balls 16 Box Jumps 24/20″...

Wod 07.05.14

Back Squats 10 – 8 – 6 – 4 with 2 Rope Climbs between each set Wod Partner 1:1 10 Wall Balls 5 Clean & Jerk 70/45kg 20 Double Unders x5 Rounds each  ...