Wod 30.03.15

Front Squat 1 – 1 – 1 -1 In between sets 21 – 15 – 9 Ring Dips 15 Minutes Muscle Up tekkers 7 Minute AMRAP 8 OHS 40/30kg 6 DB Squat Cleans 2 Muscle Ups...

Wod 16.03.15

Front Squat 5 – 5 – 5 – 5 In-between sets x10 Ring Dips Wod 1 -2 -3 – 4 – 5 -6 – 7 – 8 – 9 – 10 HSPU CTB Pull Ups Pistols...

Wod 02.03.15

15 Minutes to find a 3 rep max thruster 4 Length Lunges 10 Ring Dips x3 Sets Retest “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit ups...