WOD 10-9-12

STRENGTH Deadlift 3-3-3-3 WOD 3x DEADLIFT 60/40kg 3x POWER CLEAN 3x PUSH PRESS x 10 Rounds If bar is dropped during middle of round start round again after 5 press up burpee buy in...

WOD 22-8-12

Strength Find A 3 Rep Max strict Press Skills Hang Time/Pull up tekkers WOD 4 Rounds for time of: 8 pull ups 7 Burpees 6 Push Press 60/40kg...