Wod 03.09.14

15 Minutes to find max weight 1 Push Press 1 Push Jerk 1 Split Jerk Wod 25 Minute AMRAP In Pairs x5 150m Run each 1:1 x30 Power Snatch 60/40kg x50 Burpee Box Jumps x150 Wall Balls 9/6kg...
31.08.14

31.08.14

” Lynx 5 ” 400m Farmers Carry 24/16kg 26 Box Jumps 4 C2B 14 Burpees 9 Power Snatch 40/30kg 6 OHS 40/30kg 5 Push Press 40/30kg 7 C + J 60/40kg 1 Rope Climb 400m Farmer Walk Cash out 50 DU’s 50 Ab Mat Sit Ups 50 Air Squats 9 Burpees...

Wod 24.06.14

11 OMEM Minute 1 10 HSPU Minute 2 30 DOuble Unders Minute 3 Muscle Ups Wod 3 Rounds 25 Power Snatch 40/30kg 10 Bar jumping burpees...