Wod 17.03.15

Wod 17.03.15

OMEM 1 Power Clean 1 Push Jerk 1 Split Jerk (Try to hit 75% of Clean & Jerk) Wod In Pairs 1:1 Partner Rest 1 x 200m Run 3 Strict T2B 5 Thrusters 50/40kg...

Wod 10.03.15

10 Reps STOH x3 Sets 1 Set Light for Speed 1 Medium Set Bar Path 1 Heavy Set Wod Ladder Descending 18 – 15 – 12 – 9 – 6 – 3 Power Cleans 50/35kg Box Jumps 24/20″    ...

Wod 01.12.14

!5 Minutes to find a 2 Rep Max Power Clean Then 4×2 Power Clean Touch & Go 10 Lunges with a Plate Overhead (not for time) 20kg Wod x4 Rounds 1 Minute Rest 10 Push Press 50/30kg Remaining Time Burpees 1 Minute Rest Score = Total Burpees...