Wod 06.03.15 Open Wod 15.2

Wod 06.03.15 Open Wod 15.2

Workout 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same pattern...

Wod 29.04.14

Complex 15 Mins to find max weight 1 Hang Snatch 3 Overhead Squats Wod 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 KB Swings Goblet Squat HOGS...
Wod 06.11.13

Wod 06.11.13

5 min omem 3 snatch into 2 overhead squats Wod X6 Rounds 1 strict press 50/40 40/30 2 push press 3 push jerk 4 alternating split jerk 10 bar jumping air squats...

Wod 29-8-13

Strength 30 mins to find a 1 rep max for A) power snatch B) overhead squat Wod 14 min amrap 5 burpee toes to bar 20 double unders Weldone to all athletes who hit pbs on the lifts. There were lots of you...
22-8-13

22-8-13

Snatch complex 1 power snatch 1 hang squat snatch 1 overhead squat X3 reps X 5 rounds Wod Teams of 3/4 24 lengths front rack lunge 1 min rest 16 lengths 5 hogs then broad jump as long as it takes to get length of box...