Wod 25-9-12

Wod 25-9-12

Push Press 5-5-5-5-5 WOD Buy in 25 Med ball Cleans THEN 5 Rounds of 40m Bear crawl ( 4 x 10m widths) 10 knees to Elbows Cash Out 25 Med Ball Cleans...

WOD 28/8/12

Row Max metres in 2 mins x 2 Skills Toes to bar/knees to elbows tekkers WOD 1 50 hog pressups Everytime you break 200m run Wod 2 50 burpees for time...