Wod 02.07.14

Strength Push Press Cluster 3 – 2 – 2 x3 Sets Wod 14 Minute AMRAP 3 OHS 60/40kg Run 200m 10 Russian Kettlebell Swings 30 Double Unders...

Announcement

We are pleased to offer an additional timetable at our facility Extra classes are for ALL exercise enthusiasts in or outside of CrossFit! Monday & Wednesday 8-9pm STRENGTH SHOP (programs to suit rugby players or anyone wishing to increase strength and size) Tuesday 8-9pm KettleBell Class Thursday 8-9pm Tabata Class (Sunday Pilates 11am-12pm,and Barbell 12pm-1pm) PRICES Strength Shop membership = £20 per month or £4 per session Kettlebell, Tabata & Pilates = £30 per month CrossFit members can top up to £50 per month to use any additional class through the weekdays...
WOD 02.05.13

WOD 02.05.13

Tonight WOD is named ” The Smiths ” We wish our two members Craig Smith & Rebecca Wilkey all the best for their Wedding Day Saturday! Have a great day…. Please thank them for tonight’s movements: Strength x5 Front Squats x5 Back Squats x5 Front Squats x5 Back Squats 5 Rounds For Time 9 HSPU 13 Goblet Squats 24kg/16kg Kettlebell 20 GTOH 20/15kg Plate Cash Out 70DU’s/250 Single’s The Bride and Groom to be….wodding happily together! Class 3 Jason was here… Have a great Stag Weekend!...

WOD 29-8-12

Skills Thruster practice Strength Find max 3 rep Thruster Wod 21-15-9 Thruster 40/30k run 800m Immediately 9-15-21 Kettlebell Swings 24/16kg Partner Wod- Partner 1 does 21 Thrusters then  Partner 2 does 21 Thrusters and so on….15…. both run 800m together....