Wod 18.03.15

Wod 18.03.15

Push Press 5 -5 -5 -5 Inbetween sets max effort T2 Rings Wod ” Filthy 50 ” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press 50 Back Ext 50 Wall Balls 50 Burpees 50 Double Unders...

Wod 15.05.14

Skills Practice Handstands/Holds/Walks practice 8 minutes 10 K2E Feet in rings into 25 HOGS x3 Low Intensity Muscle Up Practice Wod 5 Strict Pull Ups 8 Hang Snatch 10 Back Squat 8 Min AMRAP...

Wod 03.09.13

Strength Split Jerk 3-3-3 Partner Wod 20 Min Amrap 50 Box Jumps 24/20″ 50 KB Swings 24/16kg 50 HOGS 50 GTOH 25/20kg 50 K2E 50 Wall Balls...