Wod 26.03.15

Mobility 15 minutes HSPU Kipping skill work In 35 Minutes find scores for the following: 1 Rep Max Overhead Sqaut 40 Minute Sprint for time (2 attempts) Max Height Box Jump...

Wod 16.03.15

Front Squat 5 – 5 – 5 – 5 In-between sets x10 Ring Dips Wod 1 -2 -3 – 4 – 5 -6 – 7 – 8 – 9 – 10 HSPU CTB Pull Ups Pistols...

Wod 05.03.15

Skills HSPU Run 200m Rest 30 Seconds x5 Rounds Rest 5 Minutes Then complete 30 Bear Complexes 40/30kg Every time you break Run 200m    ...

Wod 24.02.15

6 Minutes OMEM 4 Deadlifts @75% of 1 rep max 2 Minutes Rest 7 Minutes OMEM Odds – 10 Box Jumps 30/24″ Evens – 10-15 Pull Ups 2 Minutes Rest 5 Minutes OMEM Odds – 10 HSPU Evens – 10 Hollow Rocks    ...

Wod 28.11.14

Mobility Wod 7 Min AMRAP Increasing Ladder 2 Squat Cleans 50/30kg 2 HSPU 4 Squat Cleans 4 HSPU 6 Squat Cleans 6 HSPU and so on….....