ON RAMP COURSE

Hey budding athletes and current members! Just a little bit of info regarding a change to our beginner program. Due to popular demand and to move our sport forward we have decided to replace our one week fundamental course with a 2 week ON RAMP COURSE. This will be starting on the 7/01/13. Once signed up athletes will remain as a beginner class and learn movements on a Monday and Wednesday for the first 2 weeks of the month, complete with a taster in to the main classes on the Saturday morning (5 sessions in total). This helps for a smoother transition! Please spread the word and don’t forget you must sign up before completing. £20 charge is applied. Thanks team, your coaches...

ON RAMP COURSE

Hey budding athletes and current members! Just a little bit of info regarding a change to our beginner program. Due to popular demand and to move our sport forward we have decided to replace our one week fundamental course with a 2 week ON RAMP COURSE. This will be starting on the 7/01/13. Once signed up athletes will remain as a beginner class and learn movements on a Monday and Wednesday for the first 2 weeks of the month, complete with a taster in to the main classes on the Saturday morning (5 sessions in total). This helps for a smoother transition! Please spread the word and don’t forget you must sign up before completing. £20 charge is applied. Thanks team, your coaches...

Fundamentals

Hey Guys! First of all a huge congratulations to all those who completed their first fundamental class last night! You were all amazing! This is this weeks and next weeks timetable for fundamentals… Press Fundamental – Monday-Tuesday (5.30-6.30 6.30-7.30) Squat Fundamental – Wednesday-Thursday (5.30-6.30 6.30-7.30) Deadlift Fundamental – Friday- (5.30-6.30) Sunday (10-11) The timetable make its easier for yourselves to know what fundamental you are coming too. This will ensure you don’t come to a fundamental that you have already done- although you can never get too many tekkers done! Timetable will change when more athletes have gone through their fundamentals as demand for classes will go up. Any questions please don’t hesitate:)...