Wod 24.03.15

Bar Muscle Up Tekkers 3 Rounds Not For Time Heavy Russian KB Swing x12 2 Widths of explosive lunges Wod Partner Snatch 20 reps 40/20kg 40 Double Unders each 20 reps 50/30kg 50 Double Unders each 20 Reps 60/40kg 60 Double Unders each 10 Reps 70/50kg...
Wod 18.03.15

Wod 18.03.15

Push Press 5 -5 -5 -5 Inbetween sets max effort T2 Rings Wod ” Filthy 50 ” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press 50 Back Ext 50 Wall Balls 50 Burpees 50 Double Unders...

Wod 02.03.15

15 Minutes to find a 3 rep max thruster 4 Length Lunges 10 Ring Dips x3 Sets Retest “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit ups...
Wod 19.02.15

Wod 19.02.15

Skills practice… Double Unders Wod 20 – 15 – 10 – 20 Russian KB Swings 24/16kg Air Squats 400m Run (shuttles in the evening due to the rain) 100 Double Unders to finish Excuse the mess whilst the box gets a new lick of paint!...