Announcement 2

We are going to be introducing some additional add-ons to membership for those of you who are wishing to compete in CrossFit. This will include competition programming suited to each individual athlete. We will sit down with each athlete that chooses this, making the program specific to that athlete moving forward. It will contain Strength, Olympic Lifting, and accessory work to run alongside the day to day wods in classes. Please inbox or ask at the Box for details.....

Open Gym Sunday 25.05.14

In Memory of Stephen Sutton Life can be fucking shit sometimes, some people make all the effort, never complain and have everything taken away from them. Its not a pleasant or easy WOD, but neither is cancer. He raised 3 million. He died on the 14-5-14 at the age of 19. Thanks to White Cliffs Crossfit in Dover for coming up with this WOD. Stephen Sutton WOD 3 Rounds for time 14 burpee TTB 5 squat cleans 90-50kg 14 stoh @ 60-40 19 alt kb snatch @24-16. Use one bar.  ...

Wod 26.03.14

OMEM ODDS X7 BAR TOUCHING BURPEES EVENS X3 THRUSTERS 70/50kg Wod 200m Run 15 Squat Snatch 50kg/30kg 15 Bar Push Ups 200m Run 12 Squat Snatch 12 Bar Push Ups 200m Run 9 Squat Snatch 9 Bar Push Ups 200m Run Well done to the Dominance Teams tonight….!! Thanks to Celtic CrossFit for paying us a visit....
Wod 06.02.14

Wod 06.02.14

!5 Mins Gymnastic Skills practice Pull Ups Rope Climbs Handstands Ring Dips Wod 13 Min AMRAP 3 Hang Clean & Jerks 6 T2B 9 Deadlift 12 Box Jumps Picture Below: Tabata Class CFC Athletes & some CrossFit Cardiff Athletes...