We are pleased to offer an additional timetable at our facility
Extra classes are for ALL exercise enthusiasts in or outside of CrossFit!
Monday & Wednesday 8-9pm STRENGTH SHOP (programs to suit rugby players or anyone wishing to increase strength and size)
Tuesday 8-9pm KettleBell Class
Thursday 8-9pm Tabata Class
(Sunday Pilates 11am-12pm,and Barbell 12pm-1pm)
Strength Shop membership = £20 per month or £4 per session
Kettlebell, Tabata & Pilates = £30 per month
CrossFit members can top up to £50 per month to use any additional class through the weekdays
Fun times and welcome to crossfit Cardiff
Well done everyone today at the throwdown
Very proud coaches to see how far you have come
We have been so impressed with the community, progress and general interest in our facility, after collaboration we have decided to offer additional opportunities.
We will be offering a FITCON CLASS that will cater for anyone inside or importantly outside CrossFit circles. This will be held 4-5pm each Friday and 8-9am Saturday. £5 entry cost.
Furthermore we have identified lots of you are keen to improve Olympic Lifting alone and so will hold a CaerphillyBARBELL Club on Sunday’s if enough has signed on during the week!
Photo below from Sunday Celtic CrossFit v CFC
10, 8, 6, 4, 2
Squat Cleans 60/40kg
20, 16, 12, 8, 4
Coach Churchy in action v Celtic CrossFit
Well done to those that competed yesterday at Celtic CrossFit!
Hope you all agree what a good day it was (even if it was a bit on the chilly side)…
A big thank you to all those that came and supported as well, & thanks to Celtic for hosting us. See you all soon for the return Throwdown.
For those that didn’t compete yesterday:
8 minute AMRAP
5 Power Cleans 70/40kg
10 Over the Bar Burpee’s
20 Double Under’s
For those that did compete yesterday:
5 minute AMRAP
5 Get Ups
X1 Length of Broad jumps
Warm up War..
Nothing to fear #getafterit Team Wods v Celtic CrossFit!!
Sign up by Wednesday 20th February.
double unders 60-40-20
50 V Sit ups for time
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