Wod 07.04.15

Work to find a heaviest barbell Cycle of… Push Press Push Jerk Split Jerk Wod 5 Clean & Jerk 60/40kg 400m Run 10 Clean & Jerk 60/40kg 400m Run 15 Clean & Jerk 60/40kg...

Wod 30.03.15

Front Squat 1 – 1 – 1 -1 In between sets 21 – 15 – 9 Ring Dips 15 Minutes Muscle Up tekkers 7 Minute AMRAP 8 OHS 40/30kg 6 DB Squat Cleans 2 Muscle Ups...
Wod 20.03.15 Open 15.4

Wod 20.03.15 Open 15.4

Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern M 185 lb. F 125 lb....