Fundamentals

Hey Guys! First of all a huge congratulations to all those who completed their first fundamental class last night! You were all amazing! This is this weeks and next weeks timetable for fundamentals… Press Fundamental – Monday-Tuesday (5.30-6.30 6.30-7.30) Squat Fundamental – Wednesday-Thursday (5.30-6.30 6.30-7.30) Deadlift Fundamental – Friday- (5.30-6.30) Sunday (10-11) The timetable make its easier for yourselves to know what fundamental you are coming too. This will ensure you don’t come to a fundamental that you have already done- although you can never get too many tekkers done! Timetable will change when more athletes have gone through their fundamentals as demand for classes will go up. Any questions please don’t hesitate:)...

It’s Finally Here Guys!!!

From Sunday 12th will be open from 12-4 with a mixture of Taster sessions and demo Wods! If you want to know what CrossFit is all about and want to try it, come down and have a blast! Timetable Taster Day- 12-1 Taster Session 1-1:30 Demo Wod 1:30- 2:30 Taster Session 2:30- 4 Demo Wod and Signing Up On Sunday you will also have the opportunity to sign up to the first week of Fundamental classes starting on Monday 13th at 5:30- 6:30. Don’t miss out as Fundamental classes are capped at 20 Crossfitters per class! (And yes once you start that first session you are a…CROSSFITTER!) We are situated at the far end of Western Industrial Estate, through the gates of Varlin Court....