Hey Guys! First of all a huge congratulations to all those who completed their first fundamental class last night! You were all amazing! This is this weeks and next weeks timetable for fundamentals… Press Fundamental – Monday-Tuesday (5.30-6.30 6.30-7.30) Squat Fundamental – Wednesday-Thursday (5.30-6.30 6.30-7.30) Deadlift Fundamental – Friday- (5.30-6.30) Sunday (10-11) The timetable make its easier for […]Read More Fundamentals
From Sunday 12th will be open from 12-4 with a mixture of Taster sessions and demo Wods! If you want to know what CrossFit is all about and want to try it, come down and have a blast! Timetable Taster Day- 12-1 Taster Session 1-1:30 Demo Wod 1:30- 2:30 Taster Session 2:30- 4 Demo Wod […]Read More It’s Finally Here Guys!!!