Wod 03.04.15 Good Friday

Have a great Bank Holiday Weekend! Mobility Over head plate carry 20/15kg x3 sets 1 Set = 6 Lengths Wod 8 Minute AMRAP 10 Dumbbell Snatch 30/20kg (5 Alternating each arm) 10 Box Jump Burpees...
Wod 18.03.15

Wod 18.03.15

Push Press 5 -5 -5 -5 Inbetween sets max effort T2 Rings Wod ” Filthy 50 ” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press 50 Back Ext 50 Wall Balls 50 Burpees 50 Double Unders...

Wod 11.03.15

Find a suitable weight to complete: OHS 5 – 5 – 5 with a 3 second pause at the bottom 50 Hollow Rocks for time Wod In Pairs 20 Minutes to complete x3 Rounds 20 Deadlift 80/50kg 40 Bar hopping burpees 60 KB Swings 24/16kg In the remaining time find a 1 rep max thruster combined...