Wod 18.03.15

Wod 18.03.15

Push Press 5 -5 -5 -5 Inbetween sets max effort T2 Rings Wod ” Filthy 50 ” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press 50 Back Ext 50 Wall Balls 50 Burpees 50 Double Unders...

Wod 10.03.15

10 Reps STOH x3 Sets 1 Set Light for Speed 1 Medium Set Bar Path 1 Heavy Set Wod Ladder Descending 18 – 15 – 12 – 9 – 6 – 3 Power Cleans 50/35kg Box Jumps 24/20″    ...
Wod 04.03.15

Wod 04.03.15

14 OMEM Minute 0 – 5 Deadlifts Minute 1 – 10 Box Jumps Minute 2 – KB Clean & Jerks x6 Wod ‘ Isobel ‘ 30 Snatch for time 60/42.5kg...

Wod 24.02.15

6 Minutes OMEM 4 Deadlifts @75% of 1 rep max 2 Minutes Rest 7 Minutes OMEM Odds – 10 Box Jumps 30/24″ Evens – 10-15 Pull Ups 2 Minutes Rest 5 Minutes OMEM Odds – 10 HSPU Evens – 10 Hollow Rocks    ...