Wod 27.11.14

Mobility Wod 0 – 15 Minutes Find a 2 Rep Max Back Squat 15 – 30 Find a 2 Rep Max Hang Clean 30 – 35 50 Burpees for time 35 – 45 5 Rounds For Time 10 GTOH with a plate 20/15kg 20 Double Unders 10 T2B...

Wod 17.11.14

Back Squats Deload week Back Squats 5 – 5 – 5 40%, 50%, 60% 3 Rounds not for time 10 Hollow Rocks 12 OH Lunges   5 Minute AMRAP 10 Thrusters 42.5/30kg 3 Wall Walks 1 Minute Rest 5 Minute AMRAP 8 Front Squats 42.5kg/30kg 12 HOGS  ...