Membership

Memberships

Access to all CrossFit Classes, Open Gym sessions, Strength Area, Olympic Weightlifting, Train with the coaches’ sessions

MONTHLY UNLIMITED – £45/month

STUDENTS / EX-FORCES / SERVICES – £40/month

UNDER 18 UNLIMITED – £30/month

MONTHLY UNLIMITED – COUPLES – £80/month

FAMILY MEMBERSHIPS – £Various/month

MONTHLY X2 CLASSES – £35/month

Access to 2 classes per week (any combination)

DROP IN – £5/cla

CAERPHILLY BARBELL – £30/month

KIDS CLASS – £3 per session

 

 

FREE TASTER SESSIONS

If you are bit unsure of what to expect then why not try one of our taster sessions before you commit to a membership

Join in any of our classes for free – Don’t worry we’ll tailor everything to your ability

 

Other fees and options

You don’t have to sign up to a membership if you don’t want to be tied down we also do drop in sessions for all our classes and members of other CrossFit Boxes anywhere else in the World can call in and pay the £5 drop in session as long as you have done you the introductory program

 

 

Fundamentals Program £20

We want to take the time to ensure that all of our members can perform each movement in the correct way before taking part in our CrossFit classes. Every member has the option to take part in our introductory program which consists of 1 coached two hour session. We will take you through all of the basic movements needed to be competent at in order to enjoy and make the most out of the main classes.

Squat Fundamentals: Air Squats, Front Squats, Overhead Squats

Press Fundamentals: Shoulder Press, Push Press, Push Jerk, Thruster

Pull Fundamentals: Deadlift, Sumo Dead High Pull, Med Ball Clean

Coached 1-2-1 sessions

Priced individually