Memberships

Access to all CrossFit Classes, Open Gym sessions, Strength Area, Olympic Weightlifting, Train with the coaches’ sessions

MONTHLY UNLIMITED – £45/month Sign up today

STUDENTS / EX-FORCES / SERVICES – £40/month Sign up today

UNDER 18 UNLIMITED – £30/month Sign up today

MONTHLY UNLIMITED – COUPLES – £80/month (2 x £40) Sign up today

FAMILY MEMBERSHIPS – £Various/month

MONTHLY X2 CLASSES – £35/month Sign up today

Access to 2 classes per week (any combination)

DROP IN – £7.50/class Book your spot today

CAERPHILLY BARBELL – £30/month Sign up today

KIDS CLASS – £3 per session

TASTER SESSIONS

If you are bit unsure of what to expect then why not try one of our taster sessions before you commit to a membership

Join in one of our classes – Don’t worry we’ll tailor everything to your ability

Other fees and options

You don’t have to sign up to a membership if you don’t want to be tied down we also do drop in sessions for all our classes and members of other CrossFit Boxes anywhere else in the World can call in and pay the £7.50 drop in session as long as you have done you the introductory program

Fundamentals Program £20

Sign up to our next sessions today

We want to take the time to ensure that all of our members can perform each movement in the correct way before taking part in our CrossFit classes. Every member has the option to take part in our introductory program which consists of 2 coached 1 hour sessions. We will take you through all of the basic movements needed to be competent at in order to enjoy and make the most out of the main classes.

Squat Fundamentals: Air Squats, Front Squats, Overhead Squats

Press Fundamentals: Shoulder Press, Push Press, Push Jerk, Thruster

Pull Fundamentals: Deadlift, Sumo Dead High Pull, Med Ball Clean

Coached 1-2-1 sessions

Priced individually