Beginner Sessions

1. Schedule Your Beginner Sessions

It’s really easy to get started, we run 2 x 1hr sessions every month.

No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program. You’ve already taken some time to read what we are about and how our program can produce remarkable results and is tailored to suit all fitness levels. Maybe you’re just not sure you believe it, or not sure you will “fit in” once you get to our gym. That’s perfectly understandable, and you are not the only one who has felt that way. During this time we’ll get to know you (your story, background, goals and any pertinent issues/limitations) as well as provide you with the full CrossFit Caerphilly class experience.

This enables us to understand your level of development and needs so that we can give you the kind of training that YOU need. If you don’t like it, all it cost you was 2 x 60 minutes of your time and at the very least, you will get a great workout. However, if you don’t try it, you could be missing an opportunity that could be life changing.

Contact us to get started today

2. Once you complete your Beginner Sessions, the next step is to get signed up for one of our memberships

During your Initial Consult and Intro Class we help you choose what membership is best for you

3. After selecting your Program, WELCOME TO OUR FITNESS COMMUNITY!

Once you have selected your membership, you are now ready to jump in and get into the best shape of your life with the CrossFit Caerphilly Community!

Are you ready to give CrossFit a try yet?

Here are a few more reasons why you should consider joining. When you’re ready, fill in the online form below


We have an experienced and diverse coaching staff from different fitness backgrounds. We offer a wide array of expertise ranging from Weightlifting, gymnastics, and endurance. But most importantly passionate in what we love to do, CrossFit.


We thrive on having awesome and supportive community. All athletes and coaches are here to support each other and enjoy workouts with athletes we consider family.

Compete and Have Fun

We believe in fun, novelty, and laughter here. We believe fitness should be enjoyable and not taken too seriously (unless you want to of course!)