WOD 13.10.17

WOD 13.10.17

4 rounds not for time 3 deadlifts @80% 20m weighted bear crawl on astro turf 5 strict T2Bar in a team of 3 Part A 100 cals on bike rest 2 mins x 3 rounds 20 x rope climbs for time rest 1 minutes x 3 rounds...
WOD 12.10.17

WOD 12.10.17

Swinging lunges 2 x lengths x 3 sets STRICT PRESS CYCLE week 3 75% x 5 85% x 3 95% x 1+ wod 1 sprint wod 10 x burpee box jump overs 20 x cal row 40 db snatch 80 x double unders rest then in a pair 1km 40 x 1 arm thrusters 20/15kg 20 x bar muscle ups...
WOD 11.10.17

WOD 11.10.17

GYMNASTICS LADDER 15 mins to work up ladder 3 x 3 minute amraps (rest 3 mins inbetween) 25 x shuttles ( 15m = 1 shuttle ) max wall balls in remainder if time...
WOD 10.10.17

WOD 10.10.17

10 min omem evens = 2 x power cleans + 2 x hang squat cleans odds = 3 x get ups + 8 x T2BAR 15 -12 -9 – 6 deadlift 70/50kg RX hang cleans after every round complete 30 DU everytime u drop bar- also complete 5 x burpees except when finishing completed set of either deadlift or hang cleans...