WOD 13.09.17

WOD 13.09.17

Gymnastic Skills HSPU Positioning, Kipping, Head Position etc RX = 3 x Max Efforts WOD 5 Rounds 1 Min On / 1 Min Off 15 Wall Balls Max Power Cleans Weight RX = 70/50kg Sc 1 = 60/40kg Sc 2 = 50/30kg...
WOD 12.09.17

WOD 12.09.17

Strength Back Squats 4 x 4 Weight = 75 – 85% WOD 8 Min AMRAP 4 Push Press 8 Bar Facing Burpees 12 Box Jumps Weight RX = 50/35kg Sc 1 = 40/30kg Sc 2 = 35/25kg...
WOD 11.09.17

WOD 11.09.17

Rowing Conditioning 5 Minutes 40s On / 20s Rest Pacing M = 1:40 F = 1:55 WOD 8 Rounds 25 Double Unders 20 Air Squats 15 Press Ups 10 DB Snatch 20/15kg 5 Strict Pull Ups Cap = 30 mIns...