10 min omem

evens = 2 x power cleans + 2 x hang squat cleans

odds = 3 x get ups + 8 x T2BAR

15 -12 -9 – 6

deadlift 70/50kg RX

hang cleans

after every round complete 30 DU

everytime u drop bar- also complete 5 x burpees

except when finishing completed set of either

deadlift or hang cleans