Teams of 2

8min AMRAP at each station (2mins rest)

1- Row 200m / 20 press ups / 20 sit ups

2 – 20 cals bike / 20 wall balls 9/6kg / 20 Lunges

3 – 20 x deadlift 40/30kg / 20 x push press 40/30kg / 20 Box overs

4 – 20 Russian KB 24/16kg / 20 Get ups / 20 Air Squats

5 – 20 DB Snatch 20/15kg / 20 Toes to Bar / 20 DB Goblet Squat 20/15kg