Turkish get ups 3 x 3 each arm

Front Squat cycle

week 2

5 x 3 @80% of 1RM

YOU GO I GO WITH A PARTNER

10 push press

10 x box overs

10 x russain swings

x 7 rounds each

see below must be push press

and not jerks

WOD

each round weight to change

Round 1 = 30/15kg

R2 = 40/25kg

R3 = 50/35kg

R4 = 60/40kg

R5 = 50/35kg

R6 = 40/25kg

R7 = 30/15kg