Accessory

Swinging O/H Lunge

(Barbell banded plate/KB either

end)

Find 1 rep max strict press

1 Rounds every 3 minutes

Strict press

WEEK 1 of wendler

1 x 5 @ 65%

1 x 5 @70%

1 x 5 + @85%

last set max out as much as you

can in reps completed.

WOD

in pairs

1000m row

50 x thrusters 40/30kg

30 x syncro burpees

x 3 rounds

time cap 20 mins