Accessory 1

Turkish Get Ups 3sets 3 reps e/a

KB Windmills

Front squat WEEK 1

4 x 3 reps @ 70%

of last weeks 1RM

Team series

50 x syndro wall balls

30 x cleans 135/95

50 x syncro wall balls

20 x cleans 185/135

50 x syncro wall balls

10 x cleans 225lb/ 155

time cap 12 mins

tie break after wall ball set