In teams of 3

AMRAP 8 mins per station 2 mins rest

1 – 30 Cals row / 30 Push Ups

2 – 30 Air Squats / 10 Rope Climbs

3 – 30 Sit Ups / 30 Hang Cleans 40/30kg

4 – 30 Cals Assault Bike / 30 Ring Rows