Gymnastics Ladder

(Written on whiteboard

in the box)

Athlete picks starting

rung and works; goes

up the ladder the following

session when rung complete


15 MInute Time Cap

100/85 Calorie Row

80 Double Unders

60 Wall Balls

40 KB Swings 24/16kg

20 Candlestick (feet go high face the ceiling, then roll forward on to feet, stand fully)