In 3s – As many rounds as poss by each member

AMRAP 1 – 15 mins

7 Cals Assault Bike

10 Push Ups

12 Hang Cleans 50/35kg

AMRAP 2 – 15 mins

6 Burpee Box Jumps

8 Ring Rows

10 Slam Balls

12 Wall Balls 9/6kg

AMRAP 3 – 15 mins

10 Cal Row

15 KB Swings 24/16kg

20 Air Squats