Pairs Chipper

100m Farmers Carry

80 Wall Balls

60 KB Swings 32/24kg

40 Strict Ring Dips

30 OH Squat (70/50kg)

40 Strict Ring Dips

60 KB Swings 32/24kg

80 Wall Balls

100m Farmers Carry

CAP = 30 Mins

Farmers Carry

Dry Outside (Fence and Back = 50m)

Inside 10 x 10m

OH Squat scale down every 10kg