Strength

Deadlifts

5 x 5 Reps

Increasing Weight per set

WOD

20 Min OMEM

1st = 2 x Shuttles

2nd = 8 Snatch 50/35kg

3rd = 12/15 Cal Bike

4th = 15 russain swings 32/24kg

5th = 15 Box Jump Overs