Strength

Back Squat

6 x 4 Reps

Weight = 80%

WOD

10 Min AMRAP

Front Squat : 2-4-6-8-10-12…….

Sit Ups: 6-12-18-24-30-36……..

Weight

RX = 60/40kg

Sc 1 = 50/35Kg

Sc 2 = 40/30kg