Rowing Pacing

7 Rounds

30 second On/Off

M = 1:45 On / 2:00 Off

F = 2:00 On / 2:15 Off

WOD

Grace

30 Clean & Jerks

Weight

RX = 60/40kg

Sc 1 = 50/35Kg

Sc 2 = 40/25kg