Conditioning

16 Min OMEM

1st = 12/15 Cal Row

2nd = 12 HSPU

3rd = 10 Front Squats 60/40kg

4th = 15 KB Swings 32/24kg

Rest 5 Mins

Finisher

10 Min Window

Find a 1RM Snatch Complex

1 Hang Snatch + 1 Snatch