Deadlifts

3 x 10 reps

increase each set in weight

OMEM x 20

every 2 minutes swap

1) assault bike 25/20cals scale cals

2) 10 x hspu + 15 wall balls

3) 2 x rope climbs + 20 x slam balls

4) 10 x burpees + 40du/60singles

5) 5 x single squat cleans @ a heavy weight 75-85%

scale reps and movements as needed