Rowing tests

pacing

minute 1 – 22 spm

minute 2 – 24 spm

minute 3 – 26 spm

minute – 28 spm

minute 5 – 22 spm

aim to stick at spm and record if you do

set rower for 5 minutes rowing

and go into memory to see results of each

minutes average and record

20 x DB snatch

15 x Box Jumps

10 x T2Bar

x 4 rounds