In Pairs – 3 x 10 min Amraps

1 – You go I go – 200m run into 30 DUs

2 – Ascending ladder 1,2,3 etc – Burpees and Thrusters 35/25kg

3 – Ladder triplet – 5/10/15/20 etc – Row for Cals into KB Swings into Box Overs