Clean and jerk cycling

4 x 5 reps

climb each set and tng sets for all

4 rounds of

1 x power clean + 1 burpee box jump

2 x p.clean + 2 x bbj

3 x p.c + 3 x bbj

4 x p.c + 4 x bbj

after each round x 35 double unders

rx = 70/50kg

scale 1 = 60/40kg

scale 2 = 45/30kg

time cap 14 mins