Team Workout 26.08.17

Team Workout 26.08.17

In Pairs – 3 x 10 min Amraps 1 – You go I go – 200m run into 30 DUs 2 – Ascending ladder 1,2,3 etc – Burpees and Thrusters 35/25kg 3 – Ladder triplet – 5/10/15/20 etc – Row for Cals into KB Swings into Box Overs...
WOD 24.08.17

WOD 24.08.17

Deadlifts 3 x 10 reps increase each set in weight OMEM x 20 every 2 minutes swap 1) assault bike 25/20cals scale cals 2) 10 x hspu + 15 wall balls 3) 2 x rope climbs + 20 x slam balls 4) 10 x burpees + 40du/60singles 5) 5 x single squat cleans @ a heavy weight 75-85% scale reps and movements as needed...