EMOM x 12

1) 12 TTBar

2) 8 box jump step downs 30/24 

3) 10 tempo pvc OHS (301)

wod (ladder) 10 min amrap

2-4-6-8-10-12…..

Deadlifts 100/70kg

Hspu

du x 3 (starting on 6, then 12 etc