Squat clean cycle 

clean pulls 3 x 4 reps @110%

full squat clean 4 x doubles @80% of last weeks heaviest lifts

omem x 20

1) 15 x kb swings russain 32/24kg

2) 15 x slam balls

3) 5 x bar muscle ups/ 10 x pullups/ring rows

4) 15 x box overs

5) 20 x close grip pressups