WOD 27.07.17

WOD 27.07.17

5 x 3 tempo squats – 3- 0 – 1 3 seconds down no rest in holeexplode outat 50% of 1rmfocus on position and speed buy in 20 strict pullupsthen barbell at 50/35kg20 push press 15 power snatch10 goblet squats 32/24kg5 x burpee ctb 3 bear complexand then back up ladder5 burpee ctb10 goblet squats15 power snatch20 push presstime cap = 12 mins...
WOD 26.07.17

WOD 26.07.17

141 rest5 rounds NFT5 strict t2bar into 5 kipping part A20 cal sprint on bike rest x 2 attemptspart B4 rounds 9 deadlifts 110/80kg35 du /50 singles...